Kind regards, dear readers and everyone who dreams of losing weight! Among the large number of different mono-diets, the kefir diet for weight loss is particularly popular. A fermented milk product brings great benefits to the body, as its composition is rich in various microelements. You just need to choose the right number of days for kefir fasting so that after a while you can lose the extra pounds!
Kefir diet for weight loss: main features
The kefir diet is a diet for losing extra pounds, based on the consumption of kefir and divided into mono-diets with strict rules. You are allowed to consume not only fermented milk drinks, but also a specific product of your choice.
Kefir diet for weight loss
The main types of mixed kefir diet are divided into a specific period. There are diets designed to last 3, 5 or 7 days. This is a very effective method that allows you to achieve optimal results in the fight against excess weight.
If you follow the basic principles of the kefir diet for weight loss, you can cleanse your body of toxins. The intestinal flora is also gradually restored. This will allow you to deal with a flabby stomach that causes complexes.
Very often, raw vegetables are added to fermented milk products, which contain fiber. This component effectively cleanses the intestines. The diet consists of kefir supplemented with fresh vegetables. If you do some extra physical activity, you will see results in no time.
Benefits of the kefir diet
Different types of kefir diet have certain advantages that are common to each nutritional method:
- weight loss is more effective;
- the body is cleansed of waste and toxins;
- You can forget about a problem like constipation;
- The product contains a lot of calcium as well as bacteria that benefit the body.
Side effects can only occur if kefir is consumed incorrectly. It is also worth seeking advice from a specialist who will determine whether you have any contraindications to such a diet.
Are there any disadvantages to the kefir diet?
Of course, such a mono-diet is not without weaknesses. However, you will only face unpleasant consequences if you do not follow the dietary rules. So they consist of the following points:
- existing diseases of the digestive organs may worsen;
- You might feel very weak;
- People often complain of constant dizziness;
- the body does not receive most nutrients, resulting in poor organ function;
- the condition of skin and hair worsens;
- In women, menstrual cycle disruptions may occur.
- there is a constant rumbling in the stomach that causes discomfort;
- the intestines begin to work too actively;
- Sitting on kefir alone for more than a week can cause problems such as exhaustion of the body.
If you suddenly notice any of the symptoms, stop the diet immediately. Be sure to visit your doctor. He will examine the condition of your body in order to promptly eliminate any problems that arise.
To avoid the consequences described above, you should adhere to basic nutritional rules. Only in this case your body will receive extraordinary benefits. You will be able to cope with the hated kilograms without any negative consequences.
Kefir diet for 7 days: how to create a diet correctly?
If you are wondering whether it is possible to lose weight with kefir, then the answer is clear - of course yes! The main thing is to correctly draw up a daily menu for the week, which should contain this fermented milk product. Only in this case, a kefir diet for 7 days is guaranteed to bring results.
Kefir diet for a week for women
Every day you need to add a new product to the fermented milk product so that weight loss occurs quickly and effectively. The weekly diet looks like this.
| weekday | Nutritional principle |
| Monday | 1. 5 liters of kefir; 1 kg fruit (bananas and grapes are prohibited) |
| Tuesday | 1. 5 liters of kefir; potatoes baked in the oven (4 pieces) |
| Wednesday | 1. 5 liters of kefir; 0. 5 kg of boiled or baked dietary meat |
| Thursday | 1. 5 liters of kefir; 0. 5 kg lean fish, steamed |
| Friday | 1. 5 liters of kefir; 1kg apples |
| Saturday | 1. 5 liters of kefir; 1 kg of any vegetables |
| Sunday | 1. 5 liters of mineral water without gases |
Such a simple menu delivers visible results in no time. But there is also a diet that you must follow for three days. The general principles of the kefir diet for 3 days are characterized by the following points:
- You need to drink at least 1. 5 liters of this drink per day. However, if it is kefir with a fat content of 1. 5%, you can drink it in the amount of two liters per day;
- Divide the drink into 5 equal parts. They must be taken at regular intervals so that the body gets used to such a schedule;
- You should not drink kefir and plain water at the same time. You should drink some liquid between drinks. During the day you should drink up to 2 liters of clean water without gases.
To lose weight, drink kefir with a minimal fat content. This gives your body 800 kcal per day. Also pay close attention to the drink's expiration date. A fresh drink contains a maximum of bacteria that benefit the body. That's why a kefir diet for 3 days will definitely help you cope with excess weight without stress.
Kefir diet for men
Representatives of the stronger sex can also adhere to a similar diet to cope with extra pounds.
You need to drink at least two liters of fermented milk drink every day, dividing it into 5 doses. No additional products are required. The best option would be a similar diet lasting no more than three days.
You can also add various vegetables and fruits to kefir. This means that this nutritional method can last up to 5 days. However, if you suffer from diseases of the gastrointestinal tract, the diet is contraindicated for you.
Features of the kefir-cucumber diet
An effective kefir diet with cucumbers for weight loss can help you cope with the extra pounds. Throughout the week you need to drink two liters of kefir with a minimum fat content, and also eat 0. 5 kg of cucumbers.
Kefir with cucumber
Vegetables can be eaten whole or made into salads. Fresh herbs and a dressing in the form of lemon juice are excellent ingredients.
To prevent you from suffering from weakness and loss of strength, you can eat 100 g of lean fish for lunch. It is baked or boiled in a water bath.
There is no strict menu plan for such a diet, but you can adhere to certain principles:
- For breakfast, eat a salad of cucumbers and finely chopped herbs and wash down the dish with a glass of kefir.
- You can enjoy an afternoon snack with two fresh cucumbers;
- When an hour has passed after a snack, drink a fermented milk product.
- Lunch will be something like okroshka: finely chop cucumbers, sprinkle with finely chopped herbs and pour kefir over the ingredients;
- Serve with a salad to which you can add a dressing in the form of a few drops of olive oil.
Be sure to drink kefir throughout the day and also drink a glass of it before bed.
Diet with kefir and cottage cheese
The kefir-curd diet for 7 days is very common, which allows you to unload the body by cleansing it of dangerous components. You need to consume a liter of fermented milk product and 400 grams of cottage cheese. The products are consumed daily without snacking on other dishes. You can also add two fruits to your diet. But avoid sweet fruits because they are not good for the body. Watch out for apples or oranges.
Kefir-curd diet
This diet is quite strict. Therefore, try to avoid excessive physical activity. To achieve effective results, it is better to supplement your diet with yoga or light jogging in the morning. Also try to avoid stressful situations as they cause stress to the body.
Features of the kefir and apple diet
There is a kefir-apple diet for 7 days, which also has a visible effect. It is designed for a week, as this is the optimal period for getting rid of extra pounds.
Your diet should include a fermented milk drink, as well as 1. 5 kg of apples, which you need to eat per day. You can mix products with each other. For example, prepare a kefir cocktail with the addition of fruits, which will delight you with its unsurpassed taste.
Diet in combination with apples
You can stick to the kefir-apple diet for three days. In this situation, you need to alternate the foods included in the diet. This could be the following menu:
- Day one – 1. 5 kg apples;
- Day two – 1. 5 liters of fermented milk drink;
- Day three – 1. 5 kg apples.
If we are talking about a week-long diet, then in the first three days consume food as in the previous version. However, you can then mix or alternate them. Your breakfast, lunch and dinner will be different. This means that your body does not get tired during such a diet.
It is easy to prepare a delicious cocktail from the products included in the diet. Take an apple and peel it. Then grate the fruit with a fine-mesh grater. Pour the porridge over a glass of fermented milk drink. If you don't like sour cocktails, choose sweet apple varieties.
What is the striped kefir diet?
Extremely popular among people, the striped kefir diet is very interesting and effective. These are alternating fasting days with kefir with 0% fat content. The diet lasts 15 days, but you can extend it if you feel well. In two weeks you will lose around 10 kilograms of excess weight and most of the fatty tissue.
In order for such a diet to bring the expected results, avoid foods rich in fat. When the day of your usual diet comes, do not eat sweets and baked goods. Avoid alcoholic beverages completely.
Important!
Before following such a diet, be sure to cleanse your body. To do this, drink activated carbon the day before at the rate of 1 tablet per kilogram of weight. Also drink enough fluids so that all waste products and toxins come out.
The first day of such a diet involves unloading. You need to drink at least 1. 5 liters of kefir per day. During breaks you can drink water without gases and tea.
Diet with striped kefir
You can spend the next day with your usual menu. However, divide the portions five times. The break between meals should not be less than two hours. It is better to rely on dietary meat, protein foods and seafood.
This is a diet that is combined with exercise. As a result, the excess weight will disappear without it recurring in the future. But you shouldn't overload your body either, because that causes stress.
There is also a protein kefir diet recommended for men. Cocktails prepared according to special recipes allow you not only to cope with extra pounds, but also not to gain them again in the future. Such a diet also has a positive effect on the muscles, as they become more expressive.
How to properly get off the kefir diet?
In this situation it is necessary to act gradually. Otherwise there is a high risk of injury to the body. He manages to get used to only consuming minimal amounts of food during the day.
If you suddenly start eating familiar foods in large quantities again, you could face serious problems. Firstly, these are dysfunctions of the digestive organs, which are fraught with the development of very dangerous diseases.
Protein kefir diet
However, you can avoid such negative consequences if you stop the diet wisely. Once you have completed the kefir diet, avoid consuming flour products, sweet and fried foods for at least another 7 days.
Take the time to develop the diet that is best for you. These include vegetable and fruit salads as well as porridge made from various types of grains. This not only allows you to preserve the achieved effect for a long time, but also protects your body from dangerous phenomena.
Remember that mono-diets are strict because they limit the amount of food a person eats to a minimum. Therefore, the risk of damage to the body cannot be ruled out. To avoid negative consequences, you should not abuse this diet.
When is the kefir diet prohibited?
Some people should avoid this diet no matter how much weight they want to lose. This applies to the following contraindications:
- If you are pregnant;
- when a woman feeds her baby with breast milk;
- if a person is diagnosed with heart or kidney failure;
- if there is a high risk of developing malignant tumors;
- if you suffer from stomach ulcers and duodenal diseases;
- if you have been diagnosed with an acute form of gastritis;
- if you suffer from inflammatory processes that occur in the gallbladder or pancreas;
- if you are diagnosed with high stomach acid levels.
On a note!
Remember that dieting for such problems can put a lot of strain on the body. This is fraught with the development of more dangerous diseases, which often have a chronic course. That is why you should not make your own decision about switching to such a diet. Make an appointment in advance with your doctor, who will carefully diagnose your body's condition. He will tell you whether you can adhere to such a diet and will also select the optimal option for you.
If you approach the problem of getting rid of extra pounds wisely, you can quickly cope with the problem using the kefir diet for weight loss. In addition, such a fermented milk drink has a positive effect on the functioning of internal organ systems. Add kefir to your diet to prevent the development of dangerous diseases.